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Can Shoes Cause Knee Pain In 2021?🤔 Find Out In Simple Steps

Can shoes cause knee pain? It’s not just an old wives’ tale; they actually can! Knees are susceptible joints that need lots of cushioning when we’re walking or running. When we wear shoes with less padding, these knees take more pressure than they should and start to hurt.

Many factors contribute to knee pain- lower back problems, obesity, osteoarthritis, among others- but if your problem started after a change in footwear, then try changing your shoe style before looking elsewhere for relief.

shoes causing knee pain

In this article, we will be going over what kind of shoes cause knee problems, the worst shoes for knee pain, and how you can avoid them by having better foot care habits.

Issues that inappropriate footwear can cause

1. Damaged Collapsed Arches

When your feet lack support, arches can become permanently damaged. This will cause persistent foot pain and contribute to incorrect gait, which ultimately leads to knee strain.

Shoes that cause knee pain (Damaged Collapsed Arches)

Inadequate support for your feet can also result in collapsed arches. Remember that flat shoes can also cause knee pain if they have poor support. Common shoe culprits, in this case, are flip flops and flats without or minimum internal support.

2. High Impacts

Knee pain after wearing heels is joint. Further, often your formal dress shoes can be worst for your knees and feet. Speaking of heels, particularly Stiletto heels are dangerous for your feet as they make your entire body out of alignment and push your knees to withstand severe impacts than usual. 

high heels knee pain

Hence it is advised, wear heeled shoes rarely as low-heeled pumps can also enhance knee impacts.

3. Shakiness

Usually, lower body motion begins with our feet. When your boots are unreliable and don’t provide enough support to your lower body or knees, this lack of support can cause knee pain and make them unstable.

The importance of foot support gets much higher if you are engaged in intense physical activities. When running, playing sports, or even standing for all-day, try to use athletic shoes with great support, sturdy heel cups, and side posts that provide adequate support to your ankles and knees.

4. Soreness in Lower Body

Wearing shoes that are too tight can be hard on your feet, leading to the potential for a host of injuries. Once your feet or legs get sore, you are forced to change your posture and the way you jog or walk.


This simple change in your walking style can tire out your knees, and you will be more prone to knee pain and other injuries. This can happen from any footwear, but mostly flip-flops cause this issue.

5. Misalignment

Shoes that change the way you walk can make it harder for your knees to stay aligned with other parts of your body. The right shoes will force a normal stride, whereas those who wear the wrong footwear will have an arched or bow-legged gait that is inefficient over long distances.

For example, high heels can alter the foot’s angle, pushing your body weight forward. This unbalances and misalignment keeps your knees stressed and apply too much pressure on the kneecap.

6. Overpronation

Overpronation occurs when the foot turns inward at every step, and this can strain your knees. Over-pronating feet could lead to various issues such as torn ligaments, aches, or even severe injuries.

To avoid this, pick the shoes with soft and robust midsoles to keep your feet facing forward like they should be facing. If you feel uneven wearing your shoe soles, discuss the matter with the podiatrist to treat overpronation.

shoes causing knee pain (Overpronation)

7. Shortened Posture

The wrong type of sandals mainly causes shortened gait. You may not be wearing the suitable sandals if you have trouble keeping them on or need to adjust your toes or your step, so they don’t slip. In this way, sandals can also cause knee pain.

8. Tendon Strain

Knee pain can be temporary or severe, and sometimes it affects the tendons. With time, tendon strain can convert into chronic pain and many other knee problems. Any shoe that forces your foot into the wrong posture can cause knee or tendon strain.

bad shoes cause knee pain(Tendon Strain)

The worst Shoes for your knees

You might think that all shoes are created equal when it comes to walking, but you should know the truth: some shoe types can even damage your joints. For example, high heels and other stilettos will increase pressure on your knees and toes.

It’s best not to wear these narrow footwear if they hurt during a long walk or hike with no breaks in between steps. Even pumps and footwear with a raised heel can cause knee pain and affect your joints.

Even if you use shoes with a 1.5-inch heel, they can also apply too much pressure on your feet. While this high heel footwear is perfect if you use them in moderation, but avoid these when you walk or stand on your feet for a long time.

Shoes That Can Cause Knee Pain (Step by step guide)

High Heels

Although high heels are often seen as a fashion accessory, research has shown that they may be one of the most common types of footwear to promote improper alignment in our joints.

Even if you love wearing them and feel great when walking around town or going out on dates with your significant other- there’s still damage being inflicted on yourself, and in the end, you can suffer from knee pain due to high heels.

high heels knee pain

The rule is simple; a higher heel means more stress on the knee joints. Walking around in high heels can change the position of the femur that which causes severe knee pain. That’s why they are classified as the worst shoes for knee pain.

Clogs

Clogs can also cause knee pain. Many of us know them as supportive shoes. However, not all clogs are the same, and some are too rigid, which decreases the feet’ natural movement. The restricted foot movement puts too much stress on your knees and causes knee pain and other issues.

Clogs also cause knee pain

poor athletic shoes

You will find hundreds of athletic shoes on the market for various purposes. But remember that cheap or poorly designed athletic shoes can cause knee pain and other similar foot problems.

For example, stability shoes limit foot movements and put too much weight and strain on your knees while running and walking.

walking shoes causing knee pain

So, always buy high-quality boots that offer more flexibility and encourage the natural movement of the feet. Keep in mind knee pain from bad shoes is most common, and you must avoid it.

Perfect shoes for knee pain

The perfect shoes for knee pain are high-quality athletic and running shoes. These shoes are flexible and offer the best cushioning and support to your feet.

It’s a tough decision when it comes to finding the top shoes for knee pain. You want something that will be comfortable, provide adequate support and allow enough wiggle room without being too tight or loose – but how do you know which ones are worth investing in? Research shows that not all brands are up-to-par.

Moreover, when buying a walking shoe, look for the flexible one, and you can bend it easily. Shoes that are stiffer or limit the foot’s range of motion are not ideal. Besides, buy the shoes with a thinner sole, as this will provide more comfort and curtail the pressure from your knees. Subtle heels can also be helpful in this case.

Can shoes cause leg pain?

Yes, ill-fitted shoes can cause leg pain. Some common footwear types that can bring pain to the legs are high heels, flip flops, and shoes that don’t fit properly.

Can flat shoes cause knee pain?

Yes, flat shoes causing knee pain. Flat shoes are fashionable and great for flat feet, but they lack support and cushioning, which can cause discomfort and knee pain. Without any arch or cushioning to protect your knees when you walk, it’s easy for them hurt over time due to this poor posture, especially when you wear them on hard surfaces.

Can new running shoes cause knee pain?

Yes, poorly designed and cheap running shoes can cause knee pain and other injuries. The durability of your running shoes is something you should be mindful of, as it declines over time. They lose shock absorption and cushioning, which can lead to various injuries, including knee pain.

Bottom Line

The next time you’re shopping for shoes, make sure they have enough padding to protect your knees. If the shoe is too thin, it could cause pain in your knee joints and lead to long-term problems like arthritis or inflammation.

Lastly, we hope that this guide, Can shoes cause knee pain, answers all your concerns about whether shoes can cause knee pain or not.

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